Blog

I help high-achievers like you to release blocks and align with what you truly desire in your life and business.

Start now with my podcast

Episode 66 A+A Podcast: Prioritising Your Joy

What does success look like for you?

Your joy is important, but do you prioritise it? It can be easy to let joy fall by the wayside if you're busy with other things - your business, your family, or other responsibilities. You totally deserve the experience of joy so let's focus on cultivating more of it.

Today we discuss:

1 - Making the decision that your joy is important

2 - Remember what gives you joy - schedule/plan for it, prioritise it

3 - Ask yourself what new things might bring you joy. A hobby? A class? Making fun plans with existing or new friends?

4 - Find the joy in each day through savouring - and I take you through a beautiful savouring exercise you're going to LOVE

 

Align + Attract: http://alignandattract.com/course

Work with me personally in a Kinesiology session (or Reiki).

Share your experience with this podcast episode with Kerry on Instagram. I would love to hear.

Subscribe to the podcast here: alignandattract.buzzsprout.com...

Continue Reading...

Episode 65 A+A Podcast: What to do when Your Mindset takes a Dive

What to do when Your Mindset takes a Dive

Even if you usually have a great mindset, you might find that your mindset sometimes takes a dive. Perhaps you're not where you hoped you'd be, or you've experienced a disappointment or setback, and now you're questioning everything.

If you've ever had thoughts like:

  • Why am I here again?
  • Why is this happening?
  • Why is it taking so long?

This episode is for you.

Here's what I suggest you do:

1 - Clear some of the heavier emotions so you can think clearly

Podcast episodes I mention:
57 Clear money stuff with EFT http://alignandattract.com/blog/57
49 Ever Felt Not Good Enough? Try this http://alignandattract.com/blog/49

2 - Zoom out and notice: is this a recurring cycle or just a temporary situation?

Podcast episode I mention:
53 Your Business Alignment Checklist http://alignandattract.com/blog/53

3 - Who do you want to be as you navigate this situation? Take responsibility for what you can control

Podcast episodes I mention:
58...

Continue Reading...

Episode 64 A+A Podcast: What does success look like for you?

What does success look like for you?

Your version of success can change over time and it can be so helpful to check in with yourself. Use this episode to clarify what success looks like to you at the moment, and observe if any changes are needed.

 

 

Align + Attract: http://alignandattract.com/course

Work with me personally in a Kinesiology session (or Reiki).

Share your experience with this podcast episode with Kerry on Instagram. I would love to hear.

Subscribe to the podcast here: alignandattract.buzzsprout.com

Want to receive the free group Reiki healing I did to support you throughout 2022? You can sign up to receive it here.

 

 
Continue Reading...

Episode 63 A+A Podcast: What numbers are you focused on?

What numbers are you focused on?

Numbers are important in business - but which numbers matter, and what are we making the numbers mean? In this episode we talk about why certain numbers don't always matter, what actually does and here we might choose to focus.

We also talk about how when we're feeling objective and neutral - we can totally focus on growing the numbers that DO matter to us in ways that feel aligned.

Previous episodes I mention:
Ep 59:
 How to be more consistent in business http://alignandattract.com/blog/59
Ep 60: What is your why (and what does it matter?) http://alignandattract.com/blog/60

Remember your why workshop recording: http://alignandattract.com/why

Align + Attract: http://alignandattract.com/course

 

Work with me personally in a Kinesiology session (or Reiki).

Share your experience with this podcast episode with Kerry on Instagram. I would love to hear.

Subscribe to the podcast here: ...

Continue Reading...

Episode 62 A+A Podcast: Why is it So Hard to Know What You Really Want?

Why is it So Hard to Know What You Really Want?

It can sometimes feel tricky to know what it is that we really want. There are 4 main reasons I see for this and I share these in the episode!

Align + Attract gives you an incredible opportunity to dive deep in asking yourself: What do I actually want? AND then creating alignment with that.

The program is enrolling now and we start next Monday 12th September. Read more and join me here: alignandattract.com/course

Other episodes I mention:

Episode 19 - 3 Signs you Have a Fixed Mindset (and what to do about it) - Growth Mindset: alignandattract.com/blog/19
Episode 50 - Solving Upper Limit Problems (The Big Leap): alignandattract.com/blog/50
Episode 52 - Your Growth Mindset: http://alignandattract.com/blog/52

 

Work with me personally in a Kinesiology session (or Reiki).

Share your experience with this podcast episode with Kerry on Instagram. I would love to hear.

Subscribe to...

Continue Reading...

Episode 61 A+A Podcast: Alignment Matters

Alignment Matters

Why does alignment matter? Because you matter, what you want matters and creating a business and life that are aligned for you matters.

My group program Align + Attract is enrolling right now and I'd love to invite you to join me: http://alignandattract.com/course

 

Work with me personally in a Kinesiology session (or Reiki).

Share your experience with this podcast episode with Kerry on Instagram. I would love to hear.

Subscribe to the podcast here: alignandattract.buzzsprout.com

Want to receive the free group Reiki healing I did to support you throughout 2022? You can sign up to receive it here.

 

 
Continue Reading...

Episode 60 A+A Podcast: What is your Why? (And why does it matter?)

What is your Why? (And why does it matter?)

Do you know what your why is? Perhaps you did once, but things have changed. Perhaps you've lost track of it, or you haven't thought about it in a while. In this episode I get you thinking about your why, and remind you why it matters.

Want to really clarify your why? Join me in a free workshop, Remember Your Why: http://alignandattract.com/why
Friday 2nd September 10am Adelaide time - of course I'll send the recording. Can't wait!

 

Work with me personally in a Kinesiology session (or Reiki).

Share your experience with this podcast episode with Kerry on Instagram. I would love to hear.

Subscribe to the podcast here: alignandattract.buzzsprout.com

Want to receive the free group Reiki healing I did to support you throughout 2022? You can sign up to receive it here.

 

 
Continue Reading...

Episode 59 A+A Podcast: How to be More Consistent in Your Business

How to be More Consistent in Your Business

Finding your own way to be more consistent can have a huge flow on effect in your business but it often doesn't feel good if you are doing things that you think you should be doing without considering what you actually want and what works best for you.

We discuss how each of these can help:

1 - Remember your Why
2 - Decide on your priorities
3 - Dedicate time blocks to creating/scheduling/writing
4 - Give yourself permission to do what’s right for you

And, you're invited! I'm running a free workshop on Remembering Your Why on Friday 2nd September at 10am Adelaide time (recorded of course). Remembering Your Why can make a HUGE difference in how you show up in your business. Join us! http://alignandattract.com/why

 

Work with me personally in a Kinesiology session (or Reiki).

Share your experience with this podcast episode with Kerry on Instagram. I would love to hear.

Subscribe to the podcast...

Continue Reading...

Episode 58 A+A Podcast: Backing Yourself with Your Big Goals

Backing Yourself with Your Big Goals

Today we discuss a beautiful way to back yourself which is NOT about working harder, pushing through or focusing on a specific outcomes.

Have you downloaded your copy of my Business Alignment Checklist yet? Get your copy here: alignandattract.com/checklist

 

Work with me personally in a Kinesiology session (or Reiki).

Share your experience with this podcast episode with Kerry on Instagram. I would love to hear.

Subscribe to the podcast here: alignandattract.buzzsprout.com

Want to receive the free group Reiki healing I did to support you throughout 2022? You can sign up to receive it here.

 

 
Continue Reading...

Episode 57 A+A Podcast: Clear money stuff with EFT

Clear money stuff with EFT

We look at some of the things that can trigger us around money stuff - the economy, stress around managing money as an entrepreneur, income dips and goals, pricing and more. Then, we do some EFT (Emotional Freedom Technique) together to release this stress and finish off with some Reiki healing.

If increasing your income is something you're thinking about, I'm teaching a workshop this Friday 12th at 10am Adelaide time (recorded, of course) and you're so welcome to join us.

We'll look at 4 options for increasing your income:
1 - Attracting more clients
2 - Raising your rates
3 - Create a simple product
4 - Launching

You'll create your own plan around increasing your income in ways that feel aligned for you.

The workshop is just $44 - join us! http://alignandattract.com/income

 

Work with me personally in a Kinesiology session (or Reiki).

Share your experience with this podcast episode with Kerry on Instagram. I would love to...

Continue Reading...
1 2 3 4 5 6 7
Close

50% Complete

Get A+A podcast episodes to your inbox

Enter your details below to get instant access