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I help high-achievers like you to release blocks and align with what you truly desire in your life and business.

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Episode 190 A+A Podcast: What you desire to create in your business

What you desire to create in your business

In this episode, Kerry shares a short Reiki transmission to support you as you tune into what you desire to create in your business during 2026.

This Reiki session is tuned specifically to you as a podcast listener and explores what it means to expand without rushing, regulate your nervous system as your leadership grows, and increase your capacity to hold more with less effort.

 

You will experience: 

• A live Reiki transmission to support nervous system stability and clarity
• Insight into the pattern of overthinking and racing ahead when expansion is coming
• A recalibration back into trust + expanded leadership capacity
• Space to receive intuitive guidance for your own 2026 directionIf this Reiki healing resonates, Kerry recorded a longer Reiki session for her mailing list. It's a different session for a different audience (just those on her list) and equally as powerful.

You can access that session at: alignandattract.com/reiki

 

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Episode 189 A+A Podcast: Align to an Incredible 2026

Align to an Incredible 2026

Kerry leads you through her alignment process to help you connect with the internal state, capacity, and nervous system regulation needed to support your goals for 2026.

This process works at the level of embodied congruence, helping you release internal resistance and align your energy with what you want to create.

The alignment process we use in this podcast ep is designed to help you:
• Clarify what you are calling in for the year ahead
• Identify internal stress or tension connected to your goals
• Release emotional and energetic blocks through gentle EFT tapping
• Reconnect with what alignment feels like in your body
• Receive intuitive insight into supportive next steps

 

About the alignment process

Kerry developed this alignment method in 2011 after recognising that alignment was the key factor behind the results she was consistently creating in her own business and life.

She has taught this process to practitioners, business owners, and private cli...

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Episode 188 A+A Podcast: Create a S.P.A.C.E. Offer Part 2: A Systemised Support Offer for Spacious, Predictable Monthly Revenue

Create a S.P.A.C.E. Offer Part 2: A Systemised Support Offer for Spacious, Predictable Monthly Revenue

In today’s episode, I guide you through exactly how to create a systemised support offer using my SPACE Framework.

If you are tired of the feast and famine cycle, or you have realised that packages and one off sessions are draining you financially, emotionally and energetically, this episode will help everything click into place.

In this episode, we explore: 

• Why you can still be in survival mode even when you are fully booked + outwardly successful
 • The five elements of the SPACE Framework
 • Why SPACE improves your client outcomes and supports long term growth

 

You can also listen to this episode through the lens of wanting to create your own frameworks and models for your ideas.

If you want my help to map out your own SPACE offer, join the SPACE Workshop. This framework is simple but there are some pitfalls to avoid if you want it to be successful and make you (tens of)...

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Episode 187 A+A Podcast: Create a SPACE Offer Part 1: Why Packages and One-Off Sessions Keep You in Feast/Famine And What To Do Instead

Create a SPACE Offer Part 1: Why Packages and One-Off Sessions Keep You in Feast/Famine And What To Do Instead

If you are craving more predictable and stable revenue in your business - this is the episode for you, especially if you're a service provider.

In Part 1 of this 2-part series, I’m naming the real structural reasons service providers and particularly practitioners end up in feast or famine.

We discuss: 

• Why packages don’t stabilise your income
 • The downfalls of single sessions
 • The nervous system impact of the feast/famine cycle

 

Then we dive into what I believe practitioners genuinely need instead and the client-centred and expert-led philosophy behind my SPACE Offer.

I introduce the SPACE Framework and explain why it works so beautifully for healers, practitioners and space holders whose work does not fit neatly inside “outcomes-based packages”.

If you’re sick of fluctuation, stressed about the future or craving more predictability and space in your business, ...

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Episode 186 A+A Podcast: Rethinking Productivity: What Really Moves the Needle in Your Business

Rethinking Productivity: What Really Moves the Needle in Your Business

How do you feel about productivity?

For many entrepreneurs, the word brings up pressure or guilt. It can feel like you are never doing enough or like you should always be achieving more. In this episode, we reframe productivity in a way that feels grounded, spacious and personalised.

We discuss how to:

  • Create accountability that feels supportive and motivating rather than pressuring
  • Build personalised systems that match your wiring, your responsibilities and the way you work best
  • Identify your highest priorities so you can focus on what actually moves the needle in your business
 

Kerry also explains how these productivity foundations are woven into the Paradigm Shift Mastermind, where you receive personalised support, clarity and structure to create results with more ease.

Explore the Mastermind: alignandattract.com/mastermind

 

 

 
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Episode 185 A+A Podcast: Why Celebrating Your Wins Changes Everything

Why Celebrating Your Wins Changes Everything

How do you feel about celebrating your wins in business?

If you’re anything like my clients, you probably tend to put it off. You tell yourself you’ll celebrate later, when the launch hits a certain number, when the income is higher, when you’ve achieved something “big enough.”

In this episode, I’m exploring why waiting to celebrate is actually working against you and how celebrating even micro wins can regulate your nervous system, expand your capacity for success, and make business feel more rewarding.
We talk about:

  • What actually counts as a “win” (it’s more than big income milestones)
  • Why your brain adapts so quickly to success (habituation + hedonic adaptation)
  • How regular celebration helps you feel safe with more growth and visibility
  • Why celebrating in community is so powerful
 

This is a big part of the culture inside my Paradigm Shift Mastermind, where we celebrate big milestones, micro wins, nervous system shifts, and...

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Episode 184 A+A Podcast: Why Working Harder Isn’t the Answer to Your Next $100K

Why Working Harder Isn’t the Answer to Your Next $100K

If you’ve ever thought, “I just can’t work any harder,” or worried you'll burn out if you try to grow, this episode is for you.

We unpack why adding more effort, hours, or hustle isn’t what grows your business and what actually does.

 

Learn how to refine your offers, pricing, and nervous system capacity so your business can hold more income without more stress.

This is the work inside Kerry’s Paradigm Shift $100K MiniMind — a one-week experience designed to help you map your growth plan and align your energy for expansion.

Join the Minimind → alignandattract.com/minimind

 

 

 
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Episode 183 A+A Podcast: The $100K Paradigm Shift: How could you grow your business by $100k next year?

The $100K Paradigm Shift: How could you grow your business by $100k next year?

How will you grow your business by $100k next year?
What comes up for you when I ask that?
Do you go straight into planning and strategy?
Does doubt or fear come up?
Perhaps the goal is too big - or too small?

In this episode, I guide you through the exact process I use with my clients to turn that question into something real. We look at how we use:

  • Strategy
  • Business Energetics
  • Healing and
  • Psychology
 

To help you take powerful steps towards your goal.

I have a brand new Minimind experience coming up, and you're invited!

This is an intensive immersion where you'll experience real support, plan and take action on your next $100k.

Join me here: alignandattract.com/minimind

 

 

 
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Episode 182 A+A Podcast: Achieving Your Goals: Push vs Surrender vs Flow

Achieving Your Goals: Push vs Surrender vs Flow

In business and life, we all move between pushing, surrendering, and flowing. But how do you know which energy you’re in and whether it’s helping or hindering your progress?

In this episode, we look at:

  1. Healthy vs unhealthy push - when hard work is useful vs when it masks avoidance or burnout.
  2. Healthy vs unhealthy surrender - when trusting the process supports you vs when it slides into denial or procrastination.
  3. Flow - finding your personal rhythm between taking action and allowing rest.

Listen in for practical reflection questions and to identify your own next step towards aligned action.

 

Thanks for listening. Please subscribe and share!

Find Kerry at http://alignandattract.com

Join Kerry's Mastermind: http://alignandattract.com/mastermind

Share your thoughts on Instagram: http://instagram.com/kerryrowett

 

 
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Episode 181 A+A Podcast: How to support yourself in a season of overwhelm

How to support yourself in a season of overwhelm

Whether you’re feeling stretched right now or know you have an intense season coming up, this episode will help you navigate overwhelm with self-compassion and clarity.

I share four practical, grounded ways to support yourself when things start to feel like too much.

We focus on how you can:

  1. Release judgment of yourself: now is NOT the time to berate yourself for being here.
  2. Recognise and mitigate the risks of being too busy: know your patterns and set yourself up for success.
  3. Find the lessons: get clear on what’s circumstantial and what you can change.
  4. Refuel intentionally: listening to this ep, nutrition, exercise and sleep.

We also explore how these principles show up inside my Mastermind, where we combine strategy, energetics, and psychology to help you create sustainable success.

Explore the Mastermind: alignandattract.com/mastermind

 

Related Podcast Episodes:

  • Releasing Overwhelm - Zoom Out to your Bigger Pictur
  • ...
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