Blog

Reiki Healing - Releasing Heaviness

I created this Reiki healing for my Mastermind participants and it resonated so strongly I decided to share it with you too. Enjoy!

Check out the details of my Mastermind here: http://alignandattract.com/mastermind

Reach out on Instagram if you have any questions: http://instagram.com/kerryrowett

How to Make Business Decisions with More Ease and Flow

Have you ever found yourself putting off a decision in your business? Not because you don’t know the answer, but because it just feels... heavy. Like raising your prices, changing an offer, or finally sending that email. Today we explore what's going on and what to do about it to shift back into flow.

In this episode, I share:

• Why simple decisions can end up feeling loaded
• How friction slows you down (and what to do about it)
• The hidden ways this shows up in pricing, packaging, and marketing
• Client examples where we released friction and created more flow
• A reframing that helps you move through decisions with more ease

Listen now and start noticing where hidden friction is costing you energy so you can start creating a shift.

Have you already binged my new Private Podcast "Becoming Twice as Exceptional"? If not - grab the eps right here: https://alignandattract.com/private-podcast

Check out my Mastermind right he...

My ADHD Experience 6 Months Later: What’s Changed, What Hasn’t, and How It’s Impacting My Business

Back in March 2025, I shared a big shift: my debilitating ADHD symptoms had dramatically and very unexpectedly shifted.

Six months later, I’m giving you an honest, nuanced update, including what’s sustained, what’s changed, and what I’ve learned in my business.

In this episode, I share:

• What I observe re symptoms now + the contexts where symptoms can still show up
• Why ADHD medication was a turning point, why I eventually stopped taking it and what happened when I wanted to "check"
• How deep nervous system regulation changed my execution speed and business results
• Why coherence between your message, offers, and audience can be just as powerful as speed
• The distinction between hereditary ADHD and symptoms amplified by chronic dysregulation
• What this all means for the new work I’m creating in Twice as Exceptional

• Listen now and, if this resonates, join me on the private

  ...

What actually changes when you create from a regulated nervous system

In this short and personal episode, I reflect on the difference it’s made for me, in how I hold my business, make decisions, and relate to my creativity.

We explore:

• Why increasing your capacity doesn’t have to mean pushing
• How regulation impacts your decisions, energy, and clarity
• Unexpected benefits and changes I've noticed since feeling more deeply regulated - being able to have "hard" conversations with greater ease is one of them!

Want the deeper story - the behind-the-scenes of how I actually got here?
Start bingeing the private podcast now: alignandattract.com/private-podcast

Related podcast episodes:

• My ADHD episode: https://podcasts.apple.com/au/podcast/is-adhd-a-superpower-my-adhd-experience-diagnosis/id1547065734?i=1000709184005
• How your nervous system can support your business growth: https://podcasts.apple.com/au/podcast/how-your-nervous-system-can-support-your-business-growth/id1547065734...

What Was Really Behind the Dramatic Shift in My ADHD Symptoms This Year?

I share what was really behind the dramatic shift in my ADHD symptoms this year.

That moment when I connected to a very young part of myself and saw and understood her in new ways changed everything.

It led me into deep research around attachment theory, polyvagal theory, developmental trauma, gifted trauma and more to understand exactly why.

This episode explores how reattunement, radical self-acceptance, and deeper nervous system regulation (the kind that yoga and meditation hadn’t touched) changed something within me and how this process might illuminate something for you, too.

There's so much more to this! I created a bingeable private podcast series to give you the raw and real version and help you start creating deeper levels of nervous system regulation right now. Get it here: http://alignandattract.com/private-podcast

Previous podcast episodes:

• ADHD ep: https://podcasts.apple.com/au/podcast/i...

How Your Nervous System Can Support Your Business Growth

Your nervous system is the foundation for sustainable, nourishing business growth.

In this episode of the Align + Attract podcast, we explore how your current energetic patterns may be guiding you toward more ease, clarity, and aligned expansion. If you’ve ever found yourself stuck in cycles of pushing, avoiding, or doubting your ability to be consistent, this one’s for you.

You’ll learn:

• Why boom and bust patterns are a nervous system issue, not a motivation one
• How to recognise when you're in sympathetic or dorsal dominance (and what to do)
• Practical ways to shift into ventral vagal safety so you can create your best work AND enjoy the process

If you're ready to build a business that feels calm, clear, and truly aligned, explore the Mastermind (enrolling now): alignandattract.com/mastermind

✨Full show notes: alignandattract.com/blog/173

Subscribe/listen: https://alignandattract.buzzsprout.com/

3 Kinda Boring Secrets to Sustainable Business Growth (That Actually Work

If high-pressure launches and trendy growth tactics make you want to curl up in a ball… you’re not alone. And you’re not wrong for feeling that way.

In this episode of the Align + Attract podcast, Kerry shares three “kinda boring” (read: wildly effective) ways to grow a sustainable business — especially if you’re brilliant, differently-wired, and craving long-term stability.

You’ll learn:

• Why solving deep, layered problems keep your clients coming back
• How to build rich, transformational containers that people want to stay in
• Why recurring revenue is a gift to your nervous system — and your business model
• How my clients stay for 6 months, 3 years… even 15+ years — without “tactics”

This is business growth rooted in satisfaction, sustainability, and strategy that makes sense for YOU.

Listen now and explore the Mastermind: alignandattract.com/mastermind

Subscribe/listen: https://alignandattract.b...

Why Traditional Business Advice Doesn’t Work for You — and What Does

Traditional business advice often doesn't work for people like us. Why is that? It's not MADE for us and our brilliant, neurodivergent or differently-wired brains, our energy needs and our life circumstances.

Trying to FORCE it to work for us can make us feel like we're failing when really, it's the advice that is the problem.
In this ep we look at:

• The hidden assumptions behind many "proven" strategies (eg full time work hours, team, big list, budget for ads)
• How to shift from rigid advice to flexible principles that actually fit your energy and goals
• Real client examples of how we adjusted strategy to work for them, not against them

If you're done with trying to follow advice that was never going to work for you - this episode might feel like a huge dose of permission to do things differently and work WITH your brilliance.

If  you love the idea of strategising with me to grow your business in ways th...

The Invisible Tax of Being a Brilliant, Differently-Wired Human in Business

If you’ve ever wondered, “Why does this feel so much harder for me than everyone else?” — this episode is for you.

I name what I call the “invisible tax” — the emotional labour, missed details, and energetic toll paid by differently-wired women* (those navigating giftedness, ADHD traits, sensitivity or simply a brain that works uniquely).

More importantly, I walk you through how to find solutions and strategies that actually work for your brain.

In this episode, I cover:

• What the invisible tax is (and how it can drain your time, energy, and money)
• Invisible Tax Bingo - with real, relatable examples you’ve likely experienced
• What it looks like to solve the right problem (instead of being reactive)
• Real solutions my Mastermind clients and I have created based on our own unique brain requirements

Whether it’s missed emails, money stress, inconsistent marketing, or rejection sensitivity - you’ll f...

What happens when you integrate an identity?

Let's look at what it looks like to truly integrate an identity—particularly one that has felt painful, defining, or it's something you just discovered about you. This has been big for me this year!

• If you've been resonating with my recent eps and are grappling with an identity shift of your own, you'll love my identity integration workshop. Check out the details here: http://alignandattract.com/brilliant

In today's ep, I walk you through the phases I see of identity integration:

• Personalising your experience (feeling like it's a "you" thing)
• Recognising your symptoms or traits may point to something
• Getting a diagnosis, label or explanation that really resonates
• Settling and integrating the identity as part of who you are

At any point you might positive disintegration where you release the old identity and rediscover who you are now. I talk about Positive Disintegration in this podcast ep: https://podcasts.apple.com/au/...