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Unless you have incredible discipline and never look at what anyone else is doing, everything always goes right for you, you’ve never doubted yourself, you’ve never set foot inside a Facebook group, you live under a rock – you've probably experienced comparison. It’s incredibly normal to notice what others are doing.

Depending on our mind space, we might notice what someone else is doing, even celebrate their success, and then move on. If we're in a negative head space, or something isn't going well for us, comparison can cause us big problems. We might compare ourselves unfavourably, or even judge ourselves. It can spiral.

Brene Brown's work is always amazing and her latest book: Atlas of the Heart is no different. In this episode we look at her definitions of the different kinds of comparison, and how we might use our growth mindset when comparison pops up so we can stay focused on our own great work.

For a refresher on...

Upper Limit Problems

You've probably heard of, or even read the Big Leap by Gay Hendricks. But have you read it lately? Let me take you through a refresher. We'll talk about what triggers upper limit problems and the 4 hidden barriers Hendricks identified. Which 1-3 do you notice for you? We'll also spend time amplifying our ability to receive and enjoy more success, happiness and joy.

Work with me personallyin a Kinesiology session (or Reiki).

Share your experience with this podcast episode with Kerry on Instagram. I would love to hear.

Subscribe to the podcast here: alignandattract.buzzsprout.com

Want to receive the free group Reiki healing I did to support you throughout 2022? You can sign up to receive it here.

I am good enough

When you feel super busy, it can be tricky to prioritise where to put your time and energy. This quick Reiki healing will help you get calm and clear so you can feel where to focus next.

Ever felt not good enough? We've all been there. Try this!

We talk through some of the things that can trigger us to fall into a space of not feeling good enough and then align our energy with knowing that we are good enough right now, exactly as we are. If you'd love to feel that you're doing enough, achieving enough, having enough impact - this episode will help you believe it.

Work with me personallyin a Kinesiology session or go deeper in a 6 month CEO Alignment package. 

Share your experience with this podcast episode with me on Instagram. I would love to hear.

Subscribe to the podcast here: alignandattract.buzzsprout.com

Want to receive the free group Reiki healing I did to support you throughout 2022? You can sign up to receive it here....

Reiki Healing for when you're so Busy you don't know Where to Start.

When you feel super busy, it can be tricky to prioritise where to put your time and energy. This quick Reiki healing will help you get calm and clear so you can feel where to focus next.

Previous Reiki episodes I mention:

Episode 31 - Quick Energy Uplift (Reiki): http://alignandattract.com/blog/31

Episode 41 - Reiki Re-Centre: http://alignandattract.com/blog/41

Work with me personally in a Kinesiology session.

Share your experience with this podcast episode with Kerry on Instagram. 

Subscribe to the podcast here: alignandattract.buzzsprout.com

Want to receive the free group Reiki healing I did to support you throughout 2022? You can sign up to receive it here.

Alignment and the Stories We Tell Ourselves

It can be easy to forget that the way we talk about what has happened in the past, who we are and where we are in the present and what's possible for us in the future are stories. Stories that we have the power to shape! Take some time to reflect on the stories you're telling yourself - and choose more helpful or empowering stories if you wish.

Kerry mentions:

Episode 45: Catching up the Reality of where you are www.alignandattract.com/blog/45

Episode 19: 3 Signs you have a Fixed Mindset, and what to do about it (about Growth Mindset): www.alignandattract.com/blog/19

The quote: Ship it - This is from Seth Godin, of course!

(link to Seth Godin: https://seths.blog/2020/08/shipping-creative-work/)

"If it doesn’t ship, it doesn’t count. If it’s not creatively productive, it’s not helpful. And if we’re lucky, this is the heart of our work. The work of creation in our chosen medium, putting...

Alignment and the Power of Deciding

Have you ever had the experience of having to achieve or do something that felt difficult, even impossible, but because you felt it was essential to do it (for example, not doing it would cause you or others pain), you found a way? In this week's episode we're talking about using the power of deciding, and raising necessity in order to achieve our goals and create what we want in our lives.

Raising necessity is a concept from Brendan Burchard's book, High Performance Habits.

Let's dive in...

Work with me personally in a Kinesiology session.

Share your experience with this podcast episode with Kerry on Instagram. 

Subscribe to the podcast here: alignandattract.buzzsprout.com

Want to receive the free group Reiki healing I did to support you throughout 2022? You can sign up to receive it here.

Catching Up to the Reality of Where You Are

If you've ever felt stuck in the past, this episode will be perfect for you. Kerry will help you recognise any places you're reacting to old stress, memories, injustices or perceived mistakes and come back to the present. It can also be that we're in a positive new reality but haven't quite caught up to that.

Kerry references two related episodes:

18 - Aligning to the Season of Life You're In
www.alignandattract.com/blog/18

36 - Integrating Your Identity
www.alignandattract.com/blog/36

Work with me personally in a Kinesiology session.

Share your experience with this podcast episode with Kerry on Instagram. 

Subscribe to the podcast here: alignandattract.buzzsprout.com

Want to receive the free group Reiki healing I did to support you throughout 2022? You can sign up to receive it here.

Using Alignment to Solve Big, Sticky Problems

Sometimes problems pop up that can feel really triggering and tricky. Perhaps it's the unknown, or the possibility of the worst case scenario, perhaps we've been caught out in some way, or it's a genuinely hard problem to solve.

I talk you through some of the strategies I used in a recent experience - I'd love to hear any that you think may be useful for you with a current or future issue.

Work with me personally in a Kinesiology session.

Share your experience with this podcast episode with Kerry on Instagram. 

Subscribe to the podcast here: alignandattract.buzzsprout.com

Want to receive the free group Reiki healing I did to support you throughout 2022? You can sign up to receive it here.

My Alignment Masterstroke - Buying our Home

Let me tell you about the time we went to an auction thinking we were there to watch - and ended up buying the house! So much alignment led to this outcome, I had to share the story with you.

You may find it helpful if you have your own big dream. I share all the work on did on my own alignment, even when this particular dream didn't feel at all possible, and how powerfully that supported me to take decisive action when the time was suddenly right.
 

I reference both @denistedt + @hayleycarr.tv in this ep and how I used learnings from each along the way. 

I also used my own alignment process and Align + Attract program alignandattract.com/course to align to my goal around purchasing a home.

Share your experience with this podcast episode with Kerry on Instagram. 

Work with me personally in a Kinesiology session.

Subscribe to the podcast here: alignandattract.buzzsprout.com

Want to receive the free group Reiki...

Connecting with your Big Picture

What is it that you really desire for your business (and life)? Re-connecting with your big picture can help you if you find yourself getting stuck in the details - in the weeds as some of my clients call it. As you focus on what is truly important to you, you gain perspective - and power.

Share your experience with this podcast episode with Kerry on Instagram. 

Work with me personally in a Kinesiology session.

Subscribe to the podcast here: alignandattract.buzzsprout.com

Want to receive the free group Reiki healing I did to support you throughout 2022? You can sign up to receive it here.