Your joy is important, but do you prioritise it? It can be easy to let joy fall by the wayside if you're busy with other things - your business, your family, or other responsibilities. You totally deserve the experience of joy so let's focus on cultivating more of it.
Today we discuss:
1 - Make the decision that your joy is important
2 - Remember what gives you joy - schedule/plan for it, prioritise it
3 - Ask yourself what new things might bring you joy. A hobby? A class? Making fun plans with existing or new friends?
4 - Find the joy in each day through savouring - and I take you through a beautiful savouring exercise you're going to LOVE
Work with me personally in a Kinesiology session
Share your experience with this podcast episode with Kerry on Instagram. I would love to hear.
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