Episode 65 A+A Podcast: What to do when Your Mindset takes a Dive

What to do when Your Mindset takes a Dive

Even if you usually have a great mindset, you might find that your mindset sometimes takes a dive. Perhaps you're not where you hoped you'd be, or you've experienced a disappointment or setback, and now you're questioning everything.

If you've ever had thoughts like:

  • Why am I here again?
  • Why is this happening?
  • Why is it taking so long?

This episode is for you.


Here's what I suggest you do:

1 - Clear some of the heavier emotions so you can think clearly

Podcast episodes I mention:
57 Clear money stuff with EFT http://alignandattract.com/blog/57
49 Ever Felt Not Good Enough? Try this http://alignandattract.com/blog/49

2 - Zoom out and notice: is this a recurring cycle or just a temporary situation?

Podcast episode I mention:
53 Your Business Alignment Checklist http://alignandattract.com/blog/53

3 - Who do you want to be as you navigate this situation? Take responsibility for what you can control

Podcast episodes I mention:
58 Backing Yourself with Your Big Goals http://alignandattract.com/blog/58
52 Your Growth Mindset http://alignandattract.com/blog/52
46 The Power of Deciding http://alignandattract.com/blog/46

4 - Develop a habit - observe what is happening, DECIDE how you'll respond (rather than being reactive)

Hope you loved this episode - if you did, please leave a review and/or share with a friend!



Work with me personally in a Kinesiology session.

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Subscribe to the podcast here: alignandattract.buzzsprout.com

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