Episode 181 A+A Podcast: How to support yourself in a season of overwhelm
How to support yourself in a season of overwhelm
Whether you’re feeling stretched right now or know you have an intense season coming up, this episode will help you navigate overwhelm with self-compassion and clarity.
I share four practical, grounded ways to support yourself when things start to feel like too much.
We focus on how you can:
- Release judgment of yourself: now is NOT the time to berate yourself for being here.
- Recognise and mitigate the risks of being too busy: know your patterns and set yourself up for success.
- Find the lessons: get clear on what’s circumstantial and what you can change.
- Refuel intentionally: listening to this ep, nutrition, exercise and sleep.
We also explore how these principles show up inside my Mastermind, where we combine strategy, energetics, and psychology to help you create sustainable success.
Explore the Mastermind: alignandattract.com/mastermind
Related Podcast Episodes:
- Releasing Overwhelm - Zoom Out to your Bigger Picture: Listen Here
- When You Need to Hit Re-Set: Listen Here
- Choosing Your Perspective: Listen Here
Thanks for listening. Please subscribe and share!
Find Kerry at http://alignandattract.com
Join Kerry's Mastermind: http://alignandattract.com/mastermind
Share your thoughts on Instagram: http://instagram.com/kerryrowett
