Episode 163 A+A Podcast: The Wild Ride of Big Identity Shifts (And Why It Might Be Happening to You)

The Wild Ride of Big Identity Shifts (And Why It Might Be Happening to You)

This year, I’ve experienced one of the biggest identity shifts of my life—and it caught me completely off guard.

In this short but powerful episode, I share how identity shifts aren’t always something we consciously choose. Sometimes, they’re initiated by new information, unexpected healing, or life changes that shake us at our core.

This is what psychologist Kazimierz Dąbrowski calls positive disintegration—and while it sounds messy (and it is), it can also lead to extraordinary alignment, insight and growth.
We’ll explore:

• The difference between chosen vs. initiated identity shifts
• What happens when you’re deep in the “disintegration” phase
• Why this process can feel confusing, destabilising—and also completely transformative
• What emerged for me on the other side (and how it’s informing my most impactful work yet)

If you’ve felt off-centre or uncertain lately, this episode will help you reframe it not as a setback—but as a potential awakening. Listen now to start making sense of your own evolution.

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